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Your Portland Spa at Inn by the Sea

Description & Hours


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This beautiful and serene setting coupled with our sea-inspired treatments will fill you with a profound sense of well being. Join us at our Portland Spa for a relaxing hour, day or several days of restorative spa treatments that will unwind and refresh you.

Our Portland Spa features separate men's and women's sanctuaries for your spa retreat, your own locker appointed with a robe and sandals, private steam rooms, experience shower, lush amenities and beverages to help you transition into a relaxed frame of mind and start the therapeutic process even before your treatment begins. Our Suite for Two includes an oversized soaking tub and luxurious side-by-side treatment beds making it the perfect couples spa retreat.

Your choice in Portland Spas has developed and selected the finest spa products featuring active ingredients from rejuvenating seaweed, marine-based peptides, nutraceutical extracts and pure essential oils. All are inspired by our coastal setting and follow the world's best ancient and modern practices.

Whether you are looking for luxurious facial treatments or rejuvenating massage therapies, our staff is ready to pamper you. We dedicate our expertise to providing a tranquil, relaxing escape that leaves you renewed and refreshed. The Inn by the Sea is your premier choice in Portland Spas!


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Hours of Operation at

Our Portland Spa


Opening Daily at 9 AM.


February - In Love by the Sea

This romantic couples package includes a 30-minute luxuriously relaxing soak, two, 60-minute, Swedish Massages featuring Zent's massage oil. Each guest selects their own scent and by the end of the service, the two scents are blended together to create a signature aroma for the couple. The couple will then enjoy a 30 minute luxuriously relaxing soak. The romance continues with a chocolate gift and two Zents products, either lotion or cashmere oil, to remember the experience even after you leave.




 Please call 207-799-3134 to schedule your service.


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Wellness Retreat Package - February 22-24, 2019

Come with your partner, your best friend, or family for a relaxing retreat weekend to refocus and center your mind, body, and soul.

We invite you to a weekend away to enjoy a wide variety of workshops and discover which experiences most resonate with you. Our workshops and activities will vary from joining our head gardener for a winter walk exploring our rabbit habitat, local flora and fauna, and the beautiful Atlantic coastline, or our chef for a learn to make your own sushi lesson, sunrise yoga, or paint and sip to name a few. By taking a break with us we hope you will find a sense of renewal and expanded vitality to re-energize you in your daily life. All are welcome to what we hope will be a relaxing and rejuvenating weekend. All retreat guests will be extended a 15% spa discount and access during retreat only hours. Rates cover everything except lunch on Saturday which will be on own and are inclusive of tax and gratuity.

  • Two nights stay in a traditional room
  • A cocktail reception and welcome
  • A heart-healthy breakfast delivered to your room daily 
  • Workshops to include a winter walk with our head gardener through our Rabbit Habitat, Paint & Sip, Make Your Own Sushi with Chef and more.
  • 15% off discount at SPA with retreat only access hours for attendees

Please call us at 207-799-3134 for more information or reservations.

Cardio and Fitness Center SPA at Inn by the Sea


Complete your daily workout at the fitness center at SPA, offering guests the latest in cardio, flexibility, and strength training equipment.

The fitness center is outfitted with three treadmills, two ellipticals, recumbent and upright stationary bikes - all with personal TV monitors. A universal machine and a wide range of free weights combined with an open space studio round out the work out space.

For guests who prefer cardio ball, aerobics, plyometrics, or dance, dial up your own work out on our flat screen with Fitness on Demand. Choose from kickball, yoga, stability ball workouts or swing clinics with weights, or perhaps a Bollywood dance routine to stay in shape!

Hotel guests are welcome in the fitness center from 5:30 AM to 11:00 PM. Attended Portland SPAs hours are Sunday & Monday from 9 AM to 4 PM, Tuesday-Thursday from 9 AM to 6 PM, and Friday and Saturday from 9 AM to 7 PM.

Your Appointment

Reservations are required and all spa services are subject to availability. We encourage you to arrange your spa services two weeks in advance of your arrival by calling 207.799.3134. Day spa guests are asked to supply a credit card or gift certificate number to book spa appointments. For single treatments, a 24-hour notice of cancellation or change is required to avoid being assessed the full treatment charge. No-shows incur the full treatment price.

We encourage guests to check in 20-30 minutes prior to scheduled treatment to relax and enjoy the steam room, the experience shower, and sanctuaries. We strive to begin and end treatment times on schedule. If you are late, we will perform as much of your treatment as possible in the remaining appointment time and the full treatment fee will apply.

Please inform the spa reservations staff and your therapist if you are pregnant, have high blood pressure, a heart condition, allergies or any health history that may contraindicate heat or treatments. The steam room is not appropriate for guests with diabetes, high blood pressure, heart conditions or pregnancy. For the sake of your health, please respect these restrictions.

Gift Certificates to the SPA, Sea Glass Restaurant or Inn are available in any denomination and are available for purchase at the Inn front desk, by calling 207.799.3134, or on our website. Gift Certificates do not expire and cannot be redeemed for cash.



Inn by the Sea Spa
AAA Four Diamond Award
Conde Nast
US Green Building Council
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